Adult counselling & psychotherapy services

Are You Feeling Overwhelmed?

Can’t remember the last time you felt happy?
Need to make a change but don’t know where start?
Not sleeping?
Need help with mental health?

Counselling can help you feel lighter, gain insight, recover and create the changes you want

‘You listened,’ said the Cub, ‘and that made all the difference’.

(Norbury, 2023)

Anna Amhrose has the training, expertise and deep listening to help you:

  • Clarify your needs, wants and goals
  • Establish a plan
  • Build skills
  • Set healthy limits and boundaries
  • Implement action
  • Resolve trauma
  • Replace unhealthy coping skills with healthy coping strategies
  • Transcend psychosocial disability
  • Create change
  • Develop positive relationships
  • Optimise wellbeing
  • Feel happier and sleep better.
The hand of the person collects a figure of the person together.

Optimise your wellbeing in an environment of

  • Non-judgement
  • Deep listening
  • Validation
  • Encouragement
  • Feedback
  • Reflection
  • Skill building
  • Problem-solving
  • Modelling and Guiding.

Counselling & psychotherapy available for:

Individuals

Couples

Separated Families

Families

Court Reportable Therapy and Preparation of Written Reports

NDIS Participants Are Welcome

Modalities

  • Face-to-face (Cottesloe)
  • Zoom or Skype consultation

Reference
Norbury, J.  (2023).  The Cat Who Taught Zen.  Great Britain: Michael Joseph.

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